Question 1

Who do you typically work with?

Accepted Answer

I work with people across a variety of experiences, from those navigating the continuum of disordered eating and eating disorders to those managing chronic illnesses, PCOS, or energy-limiting conditions. I also work with people who are neurodivergent, highly sensitive, or simply find it hard to slow down in a busy world. Many of the people I work with are creative, driven, and striving to do it all—often millennials feeling burnt out and seeking a more balanced relationship with food, their bodies, and their energy.

Question 2

Do you work with eating disorders?

Accepted Answer

Yes. I work with adults at various stages of eating disorder recovery, including those navigating restriction, bingeing, purging behaviors, ARFID, and long-standing disordered eating patterns.

Nutrition work is always tailored to where you are. Some clients are early in recovery and need more structure and support around adequacy and consistency. Others are working on stabilization, repair, or maintaining progress during stressful life seasons.

When appropriate, I collaborate with therapists, primary care providers, and other members of a care team to support safe, coordinated care.

Question 3

What does “non-diet” mean in your work?

Accepted Answer

A non-diet approach means moving away from rigid food rules and focusing instead on nourishment, flexibility, and trust. It’s about building sustainable habits and tools that support your energy, rather than drain it—so you can step out of food obsession and free up that precious energy for what matters most.

Question 4

I want to lose weight. Can I still work with you?

Accepted Answer

Some people come to nutrition counseling hoping to lose weight. While weight loss isn’t the focus of my work, many clients still choose to work with me.

My approach is non-diet and weight-inclusive, meaning we don’t pursue intentional weight loss goals or use the scale as a primary outcome. In my experience, weight-focused goals often get in the way of the deeper work many clients actually need, particularly around consistency, nourishment, and relationship with food. For that reason, weight loss takes a back seat in this work.

We do work on other targeted health goals, such as improving energy, supporting digestion, stabilizing eating patterns, addressing medical nutrition needs, reducing food stress, and building sustainable routines.

If your primary goal is intentional weight loss, I may not be the best fit. If you’re open to nutrition support that prioritizes health and well-being beyond the number on the scale, we can talk more during a discovery call to see whether working together makes sense.

Question 5

Will you give me a meal plan?

Accepted Answer

You won’t receive a rigid meal plan. We build flexible working plans together that support nourishment and consistency in a way that fits your real life.

Question 6

How often will we meet?

Accepted Answer

Most clients meet weekly or biweekly, especially at the start. Frequency can shift over time depending on your needs, capacity, and goals.
We will check in periodically about what feels supportive and sustainable.

Question 7

How long do clients typically work with you?

Accepted Answer

There’s no set timeline. Many clients notice meaningful change over the course of about 3-6 months. For some, especially those working through eating disorders or long-standing patterns, support may span a longer period of time and evolve with different seasons of life.
We’ll check in along the way to make sure the work continues to feel supportive and aligned with your needs.

Embodied Nutrition

About
Embodied Nutrition

Nutrition for your real life

Evidence-Based, Non-Diet Care

Relating to the Body

Practical Support

Structure Without Pressure

This work is collaborative.
You bring your lived experience and insight.
I'll bring clinical guidance and perspective.
Together, we find the next step that best support your body.

Autonomy

Core Values

Authenticity

Humor

Explore services,
book a discovery call,
or get to know my work.

You’re welcome at Embodied Nutrition.

About Embodied Nutrition