Embodied Nutrition
About Embodied Nutrition
A private practice that provides individualized nutrition counseling for the continuum of disordered eating and body image concerns.
Embodied Nutrition offers a compassionate and realistic approach to food.
One that understands the challenges of shifting ingrained ways of thinking and behaving.
We pair mindset work with practical nutrition strategies to make caring for our bodies feel less like a chore and more like coming home.
What You Can Expect at Embodied Nutrition
Evidence-Based Care
Using a non-diet approach grounded in Intuitive Eating, Health at Every Size® (HAES), and trauma-informed principles. These evidence-based frameworks ensure you receive care that's both effective and respectful of your individual needs.
Compassionate Accountability
You'll find enough structure to help you move forward, with flexibility to adapt to your capacity. This balance provides support without overwhelming pressure.
Practical Support
You'll receive realistic meal and snack ideas, simple strategies, and concrete resources to help you outside of sessions. Recovery isn't just about what happens in our meetings—it's about having tools that work in your daily life.
Specialized Training
Advanced training in Family-Based Treatment (FBT), Cognitive Behavioral Therapy (CBT) for ARFID, body image work, Intuitive Eating, and trauma-informed interventions allows me to address the full spectrum of eating and body concerns.
Body Connection Practices
I offer gentle, optional tools to help you notice hunger, fullness, and grounding. These practices are always introduced at your pace and comfort level, honoring your body's wisdom.
Accessible Care
I accept insurance, private pay, and sliding scale spots because nutrition support should not be out of reach. Everyone deserves access to quality nutrition therapy.
Embodied Nutrition's
Core Values
Autonomy
You are the expert of your body. Your voice and preferences guide our work together, while I provide support and tools to help you make choices that align with your needs.
Authenticity
In our work together, there is room for the real you — the tired days, the "messy middle" of behavior change, and the moments of growth. I'm right there with you.
Respect
I honor your story and your goals. There's no judgment here—only deep respect for your courage in seeking support.
Compassion
Healing is hard work. I meet you where you are, without judgment. You'll find understanding and kindness in our sessions.
Humor
A little lightness or shared laughter can make doing hard things more tolerable. As a natural-born silly-goose, I cannot help but infuse this into my counseling.
Learn more about available services,
book a discovery call,
or get to know me better here.
Wherever you start,
you’re welcome at Embodied Nutrition.
Nutrition counseling can do so much more than deliver meal plans and education. It can be a safe space to land — a place to share your food stories and feel heard.
Many clients have told me that the first time they spoke openly about food and body concerns was on my couch, and I consider it a privilege to hold that kind of space.
Common Questions
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