Embodied Nutrition
Individual nutrition counseling is a space to explore your relationship with food in a way that’s both compassionate and practical. Together, we’ll look at your food history, discuss what is feeling difficult right now, and identify practical strategies that fit into your life (not the other way around).
You don’t need to have it all figured out in order to begin. If you're looking for support that honors both your body’s cues and the very real barriers to following through, you’re in the right place.
What to Expect
Collaborative Pace
Sessions move at your speed, with guidance and tools offered that are relevant to your goals and health needs.
Personalized Goals
Based on your story, identities, values, and preferences
Practical Tools
To support real-life challenges around eating and nutrition
Space for the messy middle
Feeling stuck, low motivation, or uncertain is part of the process that we will explore together.
An Embodied Nutrition Approach
Combining nervous system–informed dietetics with real-world tools. The practice is grounded in Intuitive Eating, Health at Every Size®, and trauma-informed care, with deep respect for your lived experience. This means you’ll get both practical strategies for daily life and support for the deeper work of reconnecting with your body when things feel disconnected, chaotic, or overwhelming.
How We'll Get Started...
Explore Specialty Areas
Eating Disorder Recovery
Non-Diet Nutrition
Parent Coaching
Mental Health and Chronic Conditions
Frequently Asked Questions
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