Individual Nutrition Counseling

Supportive and collaborative care to help you feel more connected to your body and your needs without losing sight of real-life challenges, like how to get dinner on the table.

Individual nutrition counseling is a space to explore your relationship with food in a way that’s both compassionate and practical. Together, we’ll look at your food history, discuss what is feeling difficult right now, and identify practical strategies that fit into your life (not the other way around).

You don’t need to have it all figured out in order to begin. If you're looking for support that honors both your body’s cues and the very real barriers to following through, you’re in the right place.

What to Expect

Collaborative Pace

Sessions move at your speed, with guidance and tools offered that are relevant to your goals and health needs.

Personalized Goals

Based on your story, identities, values, and preferences

Practical Tools

To support real-life challenges around eating and nutrition

Space for the messy middle

Feeling stuck, low motivation, or uncertainty is part of the process that we will explore together.

An Embodied Nutrition Approach

Combining nervous system–informed dietetics with real-world tools. The practice is grounded in Intuitive Eating, Health at Every Size®, and trauma-informed care, with deep respect for your lived experience. This means you’ll get both practical strategies for daily life and support for the deeper work of reconnecting with your body when things feel disconnected, chaotic, or overwhelming.

How We'll Get Started...

1.
Schedule a
free consultation

A short call to get to know each other and see if working together is a good fit.

Schedule Here

2.
Insurance
and Initial Paperwork

We’ll verify coverage or confirm private pay, then get your first session on the calendar.

Verify

3.
First Session

We’ll explore your relationship with food, talk through what feels most challenging, and begin to discuss initial strategies to help you feeling better.

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4.
Ongoing Support

Follow-up sessions are 50-60 minutes, with virtual and in-person options. Ongoing weekly or bi-weekly sessions are recommended to gain traction and make progress on goals.

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