Embodied Nutrition LLC offers trauma-informed nutrition services for
eating disorder recovery, freedom from chronic dieting, and management of health concerns from a non-diet approach.
Serving the North Shore of Massachusetts for in-person sessions.
Telehealth Nutrition Counseling available for MA, IL, FL residents.
You are at the right place if...
You want to feel more at peace around food and more comfortable in your body, but instead you feel:
Your mind and body are at war with each other.
You can’t stop thinking about food.
Frustrated that your body isn’t looking or working the way you want.
Disconnected or hyper-focused on your body. Maybe you struggle to feel body sensations, like hunger. Or you feel every little thing, like you are on high-alert.
Confused by what your body needs and paralyzed with taking action to improve your health.
Overwhelmed and exhausted by the day to day effort of managing work, school, and caring for others, making it difficult to have the time and energy to address your food and body needs.
There is a life beyond your current struggle. I can help.
Hi, I’m Erin, Registered Dietitian, Intuitive Eating Counselor, and Owner of Embodied Nutrition.
I provide nutrition therapy services using a non-diet and trauma-informed approach. That means I look at the big picture of your history and life circumstances and work with you on goals that feel important to you. My aim is to help you feel seen and heard as I guide you through each step of the way. Because of your unique needs, we will never start off with a generic meal plan or set of rules to follow (hello, diet culture!). Instead, we will collaboratively build a plan over time that works for you, with you at the driver’s seat as the expert of your body.