Registered Dietitian, Intuitive Eating Counselor, and Owner of Embodied Nutrition. 

I provide nutrition counseling services using a non-diet and trauma-informed approach. That means I look at the big picture of your history and life circumstances and work with you on goals that feel important to you.  My aim is to help you feel seen and heard as I guide you through each step of the way. Because of your unique needs, we will never start off with a generic meal plan or set of rules to follow (hello, diet culture!). Instead, we will collaboratively build a plan over time that works for you, with you at the driver’s seat as the expert of your body.