"I am here to help you integrate nourishing habits into your life, whether that involves healing from a challenging relationship with food or trying to navigate physical and/or mental health challenges without overly obsessing about weight. I find behavior change within the nutrition world so complex (and fascinating!) because it can involve zooming out and exploring big-picture elements that influence eating, while also taking into account the practical actions of managing food (grocery shopping, cooking, cleaning, planning) and maintaining awareness of your internal world (thoughts, emotions, physical sensations)."